Gaslighting Recovery Workbook

This workbook will guide you through recognizing and understanding the signs and effects of gaslighting, empowering you to identify manipulation tactics and their impact on your mental and emotional well-being.

By providing exercises and reflections, this workbook validates your experiences of gaslighting, helping you realize you are not alone and that your feelings are valid. It empowers you to reclaim your sense of self-worth and confidence.

This workbook will give  you the tools to rebuild self-trust, set boundaries, and have healthier relationships, as you journey towards healing and recovery.