Introducing
In this course, you will go from feeling stuck, broken, and alone to feeling empowered, at peace, and able to trust yourself again.
We have been where you are. We have been through relationship trauma and come out the other side stronger and better.
We have guided thousands in our community, one-on-one coaching, group coaching using our proven 3 tier method to achieve TRUE, LASTING healing and change.
The Breakup Recovery Course is based on this proven system that we have seen change lives over and over again. Allowing them to free themselves from relationship trauma and take back their lives.
The Breakup Recovery Course is the ONLY program of its kind that… not only gives you the tools and resources to heal from a traumatic relationship but actually teaches you how to take action and implement those tools and resources, which in turn creates true healing.
So if you’re ready to finally let go of your relationship trauma and live the life you desire, while avoiding being stuck in the same place and spending your time searching for tools, resources.
Here's how we'll help you get here:
Foundations of Healing
In order to heal we must have a solid foundation to rely on. During your healing process you will walk through difficult moments, and without identifying what's motivating you to heal and establishing healing habits it's easy to fall back into old trends and continue the cycle of relationship trauma.
Module #1 Foundations of Healing
- Writing your Mantra/Mission Statement
- Clearing your Mental Clutter *Making space for healing.
- Anchoring into Your Motivating Factor
- Finding your energy by removing the things that drain your energy
- Your day is a marathon
- How to find and add energy activities into your day.
Module #2 Self Sabotage & Boundaries
- How to Set Boundaries
- Holding & Honoring Your Boundaries
- What is self-sabotage
- How sabotage can get in the way of healing
- Six common reasons we self-sabotage
- Solutions for self-sabotage
Clearing The Trauma
In this section we will process the painful things that have happened to you so you can heal from those experiences. We will rely on the foundations of healing to fall back on as we clear the relationship trauma left behind.
The order we do this in is crucial to creating lasting change and healing.
Module #3 Awareness & Knowledge
- Codependency
- Trauma Bonds
- Narcissistic Abuse Cycle
- Gaslighting and more…
- Wheel of Control and Power
Module #4 Grief Cycle
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
Module #5 Belief Systems
- Breaking down the stories we tell ourselves
- How to write the stories that we tell ourselves
- Re-writing the stories, we tell ourselves
- Journaling Exercise
Module #6 Clearing Trauma
- Intro to Clearing the Trauma
- Reprocessing our stories exercise
- Fully recorded clearing process
- A tool for spiraling thoughts
- The Container Exercise
- Breathing Exercise
Moving Forward
After completing Foundations of Healing & Clearing the Trauma you are ready to create the life you dream of, and start living in the present. This tier will elevate you to break the trauma cycle, and live the life you desire.
Module #7 Reclaiming Your Power
- The Power of a Morning Routine
- The Power of Time Management
- The Power of Gratitude
- The Layers of Why & Mile Markers to Keep You Moving Forward
- Goal setting for moving forward on your healing journey
- Life’s Snapshot and Roadmap for moving forward
30 DAY MONEY BACK GUARANTEE
We are so confident in our 3 tier system that we guarantee if you do the work, show us your results within 30 days of enrolling, and you’re still not satisfied, we’ll gladly give you a refund.
"These two women were the light at the end of a very dark tunnel for me. To be able to share experiences with women who have gone through it themselves, who understand emotional abuse and the PTSD that comes along with it. "
Carly A.
1-on-1 Client & Course Student
"“I have stopped comparing myself to others and I love me for the first time. Through my coaches Kierstyn & Tiffany I have gotten to a place I never thought I would be.” "
Alisha N.
1-on-1 Coaching Client
Here’s what you’re getting when you enroll today:
The Breakup Recovery Course wil Help You will go from feeling stuck, broken, and alone to feeling empowered, at peace, and able to trust yourself again $1997 Value
What You Get
Bonus #1: The Gaslighting Recovery Workbook
Bonus #2: The Narcissist Survival Guide
Bonus #3: The Intention Setting Guide
Total Value: $2992
When you add it all up, that’s a value of $2992
But when you enroll today, you’ll get access to everything for just:
Pay Monthly
6 Monthly Payments of
$167
Best Value
Pay Upfront
1 Payment
777.00
(Save $222)
Pay Monthly
3 Monthly Payments of
$297
(Save $111)
